• Oil And Sugar Free Oatcake Recipe In Microwave For Clean Eating


    Oil And Sugar Free Oatcake is the one you must be looking for. If you are looking for a Clean Eating Recipe, then this is the one which is a must to include in your diet. It is very easy to prepare and very quick too. It is the creation of my daughter. Great for those who do lots of workout.

    Oil And Sugar Free Oatcake

    Why Oil And Sugar Free Oatcake? – Health Benefits Of Oats


    Those who prefer Clean Eating Recipes, they also include Oats in their purchasing list. Oats are said to lower the level of Cholesterol in the body and at the same time, it is very nutritious. They are Gluten-Free and are great sources of Vitamins, Minerals, Fiber and AntioxidantsThey help in weight loss, lowering blood sugar level,  and reduce the risk of heart disease.

    Oil And Sugar Free Oatcake

    You must be missing your Oatcake, then try this Oil And Sugar Free Oatcake recipe. I am sure you will love it too. It is high in protein and great for those who are looking for Easy and Tasty Clean Eating Recipes. You must be needing more protein.

    You can also add Protein Powder to this Oil And Sugar Free Oatcake recipe if you want it to be sweet as per your taste.

    Royal Albert Canada
    How To Make Oil & Sugar Free Oatcake In Microwave

    How To Make Oil & Sugar Free Oatcake In Microwave


    • 1 cup of Oats
    • 3/4 cup of Water
    • 3 tbs of Skimmed Milk
    • 1 Egg White
    • 1 tsp of Cinnamon Powder
    • 1 tsp of Cardamom Powder
    • 1/2 Apple (Optional)
    • 1/2 Banana (If you want it sweet)


    • Soak the oats in water.
    • Put the drained oats, skimmed milk, egg white, cinnamon powder, cardamon powder, apple, and banana in a blender.
    • Blend all until you get a smooth paste.
    • Pour in a microwave bowl or mug.
    • Cook for 5 minutes.

    Royal Doulton Canada